Kenapa perlu makan Vitamin C?

Assalamualaikum, kenapa saya suka makan SR Vita-C Plus? Sebab saya memang dari dulu lagi ada masalah gusi berdarah. Kalau time pregnant, lagilah worst masalah itu. Alhamdulilah, since ada product shaklee ini, masalah sudah tiada. Ialah, kadang-kadang kalau satu hari itu memang asyik makan daging sahaja, mulalah merah sikit gusi. So dose kan sikit vitamin C dari satu ke dua biji. Selalunya gusi kembali baik dalam masa 3-4 hari gitu.

Vitamin C (Ascorbic Acid)

Functions	Wound healing, protection from viral and bacterial infections, immune system support, prevention of scurvy, cell lifespan and lowering cholesterol.
Deficiency Signs	Poor wound healing, fatigue and gum bleeding.
Food Sources	Green leafy vegetables, citrus fruits, berries, peppers, potatoes, kiwi fruit, cauliflower and tomatoes.
Safety	Over 2000 mg daily can cause nausea and diarrhea. There is a chance that 1000 to 5000 mg daily can have damaging effects on DNA.
Damaged By	Heat, smoking, boiling foods, and light.
RDA	60 mg

Credit to newhealthguide

Vitamin C, terkenal untuk mereka yang hendak kulit yang cantik